In 100 g (Grams) of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip there is 13 µg of Folate, DFE.

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a type of Snacks. The most significant nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip are listed below.

Water	4.9 g	4.9	g
Energy (calorie)	420 kcal	420	kcal
Energy (joule)	1757 kJ	1757	kJ
Protein	4.47 g	4.47	g
Total lipid (fat)	13.02 g	13.02	g
Ash	5.3 g	5.3	g
Carbohydrate, by difference	72.31 g	72.31	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	38.78 g	38.78	g
Calcium, Ca	1084 mg	1084	mg
Iron, Fe	1.4 mg	1.4	mg
Magnesium, Mg	70 mg	70	mg
Phosphorus, P	207 mg	207	mg
Potassium, K	279 mg	279	mg
Sodium, Na	246 mg	246	mg
Zinc, Zn	1.41 mg	1.41	mg
Copper, Cu	0.312 mg	0.312	mg
Manganese, Mn	1.067 mg	1.067	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.169 mg	0.169	mg
Riboflavin	0.201 mg	0.201	mg
Niacin	1.539 mg	1.539	mg
Pantothenic acid	0.468 mg	0.468	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	14 µg	14	µg
Carotene, beta	6 µg	6	µg
Vitamin A, IU	57 IU	57	IU
Vitamin E (alpha-tocopherol)	10.79 mg	10.79	mg
Vitamin E, added	0 mg	0	mg
Fatty acids, total saturated	4.701 g	4.701	g
4:0 butanoic, butyric fatty acid	0.027 g	0.027	g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01	g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g
10:0 decanoic, capric fatty acid	0.055 g	0.055	g
12:0 dodecanoic, lauric fatty acid	0.165 g	0.165	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.155 g	0.155	g
16:0 hexadecanoic, palmitic fatty acid	2.335 g	2.335	g
18:0 octadecanoic, stearic fatty acid	1.945 g	1.945	g
Fatty acids, total monounsaturated	4.71 g	4.71	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g
18:1 undifferentiated	4.654 g	4.654	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.749 g	2.749	g
18:2 undifferentiated	2.566 g	2.566	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.183 g	0.183	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.051 g	0.051	g
Cholesterol	0 mg	0	mg

Nutrients in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip